https://wellspringcville.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/bddafebf-5476-4b06-84e9-541bf950ccfc/wellspring_branding_4-25-25_fin-95.jpg Home Wellspring Pilates is a welcoming studio offering fun and creative classes. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/f3f9ca7e-44f3-4ab0-8428-7e76ba98a7de/wellspring_branding_june_2022_fin-178.jpg Home - We have many options for our clients to train privately or in a small group setting. Read below to find out which option might be best for you. Our sessions and classes are labeled by type followed by duration in minutes. For example, Reformer 55 is a 55 minute reformer class or Private Session 30 is a 30 minute one on one session. https://wellspringcville.com/contact-us daily 0.75 2020-09-16 https://wellspringcville.com/our-services daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/1728ac80-9359-4a7a-b9c5-b7cc1d01d98e/wellspring_branding_4-25-25_fin-67.jpg Classes and Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/535fe43c-8b30-4db4-a5fc-0f63dff28ef1/wellspring_branding_4-25-25_fin-68.jpg Classes and Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/f434aa02-a695-4515-893f-c2a5718e2d89/COE_0331-2.jpg Classes and Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/dad2b80e-2716-4344-b61f-c51484ff2ece/wellspring_branding_june_2022_fin-73.jpg Classes and Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/7012f622-4758-4ab4-8fa7-d2bcd74505ea/wellspring_branding_4-25-25_fin-104.jpg Classes and Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellspringcville.com/what-is-pilates daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/1600284195715-8PET5KBUCVWJ0V4MVJQK/r7x1x8hgekg41.jpg What is Pilates? - Why choose Pilates? Pilates, a program created by Joseph and Clara Pilates (pictured right), is the original mind body exercise. It is combination of strength training, stretching and breathing for an overall, complete workout. Pilates is great on its own but also complements other activities such as running, swimming, horseback riding or desk sitting. Because we pay close attention to form and alignment, with Pilates, all of your other every day movements feel more pleasant. We also welcome clients who are returning to exercise after an injury, prenatal/postpartum clients and clients who have concerns about bone density. Pilates is for everyone! “Every moment of our life can be the beginning of great things.” -Joseph Pilates Sign up now! https://wellspringcville.com/aboutus daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/2d2807c3-5fae-4c38-9770-57f54bc23691/wellspring_branding_4-25-25_fin-23.jpg About Us - Ellie Tor, Studio Owner Welcome! I am Ellie and I have been teaching Pilates for over 20 years. I am certified in Pilates through the PhysicalMind Institute and I also teach TRX and stretch therapy. I opened Wellspring Pilates in March 2021 to create a fun, welcoming space for all ages and abilities. The name of the studio is inspired by the springs on the Pilates equipment, which create the resistance for the exercises while hopefully delivering an overall sense of wellness. When I was first certified in Pilates the ideas centered around the “right” way to exercise, precise movement and control. The original Pilates method was created with perfection in mind and after years and years of strict ballet training, I was drawn to Pilates for that exact reason! But a decade or so into my career, I looked around the rooms where I taught, looked at the people I was teaching, and I saw and I felt a lot of unnecessary tension. I started to shift my thinking and my teaching to enable more freedom of motion and less preoccupation with perfection. I freed up my Pilates cues to create a more positive and affirming atmosphere. During classes and sessions with me, I hope you get an effective workout, I hope you leave a good mood and I hope you laugh really hard at least one time. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/aebad59b-1c41-4960-82ef-381452f59784/wellspring_branding_june_2022_fin-21.jpg About Us - Elaine Waksmunski, Instructor Elaine is a movement teacher with a passion for helping people achieve an empowered connection to their health and wellbeing. She aims to give students a comprehensive toolkit for a mindful lifestyle that is grounded in purposeful and sustainable movement. This goal is reflected in her extensive and broad training(s). Initially certified in Integral yoga, Elaine began teaching in 2008. Over the years her training expanded to include certifications in yoga therapeutics, yoga for trauma, yin yoga and fascial release techniques. After experiencing the benefits of pilates during injury rehab Elaine knew it was a perfect addition to the toolkit! She was STOTT PILATES trained in 2018. Elaine teaches classes delivered with warmth, humor and clarity and is available for both classes and private sessions. https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/404de7fb-b069-4dfd-8130-214a38f3ff70/wellspring_branding_4-25-25_fin-1.jpg About Us - Desiree Cafaro, Instructor Desiree has been teaching Pilates for almost 20 years. She believes in the power of movement to heal. Her teaching philosophy is trauma informed and supports the whole person. She’s passionate about supporting clients feeling good in their bodies both in and out of the studio. Desiree works with clients of all ages and abilities and has extensive experience working with injuries, back pain, osteoporosis and chronic illness. The power of Pilates is deeply personal for Desiree. It healed her back pain and supported her journey with chronic Lyme disease. Desiree’s background includes horseback riding, running, hiking and generally being active. She appreciates how Pilates can challenge the athletic client as well as be adaptive and supportive for someone who needs a gentle workout. Desiree is a Nationally Certified Pilates Teacher (NCPT), a Somatic Experiencing Practitioner and a Health Coach certified through The Institute of Integrative Nutrition. She has completed dozens of continuing education courses, including most recently training focused on back pain and regulating the nervous system. https://wellspringcville.com/parking daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/de87152e-09f0-4309-b2b0-ffc5d8b1ca59/MCP_1341-2_Original.jpg Location and Parking - Find us in the Michie building at 609 E Market #109. The entrance is found in the courtyard just off Market St. Parking options: The Market St parking garage is across the street from us and offers one hour free parking. There is also 2 hour street parking and other public parking nearby. Handicapped street parking is available very close to the entrance. https://wellspringcville.com/careers daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5f5986c39d86f66cb080cda8/7b744ea3-ca33-4886-b3fe-0fee56829341/wellspring_branding_june_2022_fin-61.jpg